Being a personal trainer in Encinitas, I have helped hundreds of people lose fat and tone up their bodies. I have seen people make some incredible transformations in their bodies. Which I love to see.
Overall, there are some simple and basic principles, when applied, will get anyone to lose weight and tone up fast. And I am here to share them with you.
First, you must exercise at least 3 days per week. This is crucial if you want to see your body drop those unwanted pounds and get into killer shape fast.
Second, you must incorporate weight resistance as part of your fitness training program. Studies have proven that weight resistance is the best method to fast fat loss. Why? Because, weight resistance tones your muscle, and the more muscle you have, the faster your metabolism will be, causing you to burn more fat calories for a longer period of time. Yes, lifting weights will skyrocket your metabolic rate for up to 48 hours afterwards as opposed to doing slow-paced cardio.
Third, you must clean up your diet. This is the most difficult issue for most people. Being an Encintias Personal Trainer for the last 17 years, this is the one part that most people struggle with. Let me tell you, the best way to change your mode of eating is to make samll,incremental adjustments. Don't change everything around, going from a rich and processed source of foods to a bland diet. You will be miserable and be doomed to fail.
When it comes to nutrition, first start eating smaller meals more frequently throught out the day, not skipping breakfast. This will boost your metabolism and help stablize your fat storage hormone, insulin. Plus, your appetite will be leveled and you won't crave junk food as much.
Also, start veering away from high sugar drings, like sodas and alcohol. This will help you tremendously get rid of those excessive calories.
Make sure you get plenty of vegetables in your diet, such as broccoli, spinach,tomatoes, onions, peppers, carrots, etc. Try to vary as many vegetables as possible.
If you heed my advice you will find yourself shedding body fat and toning up your entire body in no time. Take it from an Encinitas Personal Trainer who has whippped more fat off of more bodies than anyone, just do it!
