Panic attacks are defined as sudden intense episodes of extreme physical, emotional and mental panic or terror, usually focused around an abnormal fear. Panic attacks are usually brief, and may last less than ten minutes, although some of the symptoms may persist for a longer time. Despite their frightening nature, ... Read more (326 words)

Sue called in sick again. She was finding it harder and harder to get outside because she was afraid she would have another attack. The worry about losing her job was actually contributing to the panic attacks. If you're someone who has the misfortune of experiencing frequent panic attacks, you ... Read more (315 words)

If you have had the misfortune to suffer from a panic attack you know what a truly terrifying experience it is. Suddenly and without warning you start to feel dizzy or light-headed, you can't seem to catch your breath, your body starts trembling or shaking and most frightening of all ... Read more (519 words)

Physical and psychological causes of panic attacks work together. There are many theories regarding the causes of panic attacks. The three main causes of panic attacks are phobias, stress, and needless worrying. So the underlying causes of panic attacks are usually nothing more than anxiety. Phobias, excessive stress, and worrying ... Read more (344 words)